Herbal Support Through Perimenopause & Menopause
$20.00
Perimenopause and menopause can bring changes in sleep, mood, temperature regulation, energy, and overall well-being. In this one-hour class, we’ll explore herbs traditionally used to support the body during this transition, including cooling herbs, nourishing herbs, nervines, and adaptogens. We’ll also discuss how different herbs may fit different people and why medication interactions and individual health history matter. .
$20 per person
Class length: One hour
Tea tastings and printed materials included
No previous herbal experience necessary
This class is offered for educational purposes and is not a substitute for individualized medical advice. Please review the listed ingredients before participating. Anyone who is pregnant, breastfeeding, taking medication, managing a medical condition, or unsure whether an herb is appropriate should consult a qualified healthcare professional. Participants may attend without tasting the herbs.
