If you're troubled by menstrual cramps, this tea will help to relieve the discomfort. Antispasmodic cramp bark and Jamaican dogwood relax the uterine muscle, while lady's mantle restores balance. A touch of ginger speeds up the action for fast relief.
Sustainably sourced, organic ingredients: Cramp Bark, Lady's Mantle, Jamaican Dogwood, Ginger Root.
Amount of water will vary with desired taste.
Pour 1 cup of hot water over 1 tablespoon of tea. Allow to steep for 10 minutes, then strain. Multiply recipe for a larger batch.
Drink a small glassful every few hours (cold or reheated, according to your preference), sweetened with a little honey, if liked.
Check out our Loose Leaf Tea Infusers.
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