Menopause Relief Tea

While your levels of estrogen, progesterone, and testosterone drop during perimenopause and menopause, our Menopause Relief tea can help lessen the symptoms of these changes.

Black cohosh is most commonly used for menopausal symptoms, including hot flashes, night sweats, vaginal dryness, heart palpitations, tinnitus, vertigo, sleep disturbances, nervousness, and irritability.

Eleuthero is an adaptogen which helps regulate stress hormones and has been shown to boost mood and improve sleep.

Vitamin B6, found in red raspberry leaves, is a fighter of all things PMS, including mood changes and irritability. It's also an effective way to lessen heavy menstrual flows, especially those that often come at the onset of perimenopause.

Researchers think that isoflavones, like those found in red clover, might help reduce symptoms of menopause, such as hot flashes and night sweats, because of their estrogen-like effects.

Sustainably sourced, organic ingredients: Black Cohosh, Eleuthero, Red Raspberry Leaf, Red Clover, Valerian Root, Licorice Root, Chamomile


Amount of water will vary with desired taste.

Pour 1 cup hot water over 1 tablespoon of tea. Allow to steep for 5-10 minutes then strain. Multiply recipe for larger batches.

Drink 1-2 cups daily to help alleviate perimenopause and menopausal symptoms such as irregular cycles, hot flashes, and bloating.

Our organically grown ingredients and how they help:

Black Cohosh Root 

Black cohosh root has been found to reduce vaginal dryness and hot flashes during menopause. It’s been used as an alternative to hormone replacement therapy (HRT).

You shouldn’t consume black cohosh root tea if you’re pregnant or if you’re being treated for blood pressure or liver problems.


Eleuthero can reduce stress and anxiety and reduce the severity of hot flashes and night sweats in menopausal women.

Red Raspberry Leaf

Red raspberry leaf is an effective way to lessen heavy menstrual flows, especially those that often come at the onset of perimenopause.

Red Clover

Used primarily to treat hot flashes and night sweats during menopause, red clover has also been used to treat high blood pressure, improve bone strength, and boost immunity. It’s generally considered safe.

Red clover contains phytoestrogens, a plant-based form of estrogen, which helps improve the hormonal imbalances caused by menopause.

Valerian Root

Valerian root has health benefits that include treating insomnia, anxiety, headaches, and stress. It’s also an option for those entering menopause due to its ability to reduce hot flashes.

The herb can also help treat joint pain. If you’re experiencing symptoms of osteoporosis, it can be a good option for improving bone strength.


Licorice can help reduce the occurrence of hot flashes — and how long they last — in those entering menopause. It can also have estrogen-like effects.

Licorice can have adverse effects if mixed with certain prescription medications, so consult with a doctor before consuming.

Always consult with your doctor before you start taking herbal medicines. 

Check out our Loose Leaf Tea Infusers.


Collections: Herbal Teas

Stay connected with our newsletter