Skullcap

Skullcap

Botanical name: Scutellaria

Bloom type: Perennial 

Skullcaps are a genus of flowering plants in the mint family that is found in temperate areas worldwide. They can be annuals, perennials or aquatic plants. They grow 4 to 40 inches tall, have 4 angled stems and 2 lipped flowers with a shield on the calyx giving them the common name of skullcap. Most are deer and rabbit resistant as the leaves are bitter tasting. The genus name comes from the Latin word scutella meaning a small dish or saucer. The plant spreads by rhizomes and seeds.

Popular varieties for the gardener prefer full to part sun, fertile moist soil and do well along ponds and marshy areas. However, there are varieties such as S. incana that do well in drier sites and are drought-tolerant once established. 

Insects, Diseases, and Other Plant Problems: No significant problems. Aphids, powdery mildew and leaf spot may occur

When taken regularly, skullcap can help to relax the body and the mind, restoring a sense of balance. Skullcap is known as a nervine, an herb that calms nervous tension and relieves occasional stress. It’s also a trophorestorative, an herb that over time supports and restores the function of a system of the body—in this case, the nervous system.

Sipping on skullcap tea before bed, or in anticipation of your menstrual cycle is helpful. Consider it a go-to when muscles are stiff and you’re holding onto the day a little too tightly.

Information sourced from the NC Master Gardener Plant Toolbox