Sage

Sage

Botanical name: Salvia officinalis

Bloom type: Perennial

Sage, known scientifically as Salvia officinalis, is a perennial, evergreen subshrub with woody stems, grayish leaves, and blue to purplish flowers. It is native to the Mediterranean region and has been used for centuries in cooking, medicine, and for its aromatic properties.

Bloom Type: Sage produces spikes of small, tubular flowers that range in color from blue to purple, pink, or white. The blooms typically appear in late spring to early summer and attract pollinators such as bees and butterflies.

Sage has a long history of use in traditional medicine due to its numerous health benefits. Here are some of its noted medicinal properties:

• Antimicrobial: Sage has antimicrobial properties that can help fight bacteria, viruses, and fungi.
• Anti-inflammatory: It contains compounds that reduce inflammation, making it useful for treating inflammatory conditions.
• Antioxidant: Sage is rich in antioxidants, which help protect the body from oxidative stress and support overall health.
• Digestive Health: It can aid digestion and alleviate symptoms such as bloating, gas, and indigestion.
• Cognitive Health: Sage has been shown to enhance memory and cognitive function and is sometimes used in the treatment of Alzheimer's disease.
• Menopausal Symptoms: Sage can help alleviate symptoms of menopause, such as hot flashes and night sweats.